Some pull-ups on the tree branch
Afternoon:
23 min run @ easy pace
Then:
1 x 12 dhnk pull-ups on tree
1 x 12 kneeling ab wheel rollout
Then:
65 min bike ride with family, wubbs in the buggy. Ran into a storm so hard 15 min kick home with lots of hills.
In the PM:
Played around with kettlebell a bit. Didn't track. Presses, squats and swings. A recovery day as my body is tired from week and some late nights.
Notes:
Pancakes for beast with family. Pbj sandwhich with wubbs for lunch. Cooked up some ribs, brats and burgers for dinner.
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