Wake Up: 600am
Sleep: 5 hours
Weight: 199#
Afternoon: (in dress clothes)
2 x 5 deadlift @ 225
2 x 5 bench press @ 155
2 x 6 dhnk chinups
1 x 25 2h swings
Goblet squat drill @ 45
Farmer carry @ 2 x 75
In the PM:
15 min x Steve Nash shooting drill (hard)
then:
30 day kokoro yoga challenge day 4 x 15 min.
- Salutation A
- Hip mobility drill
- Box breathing
- Brief meditation
then:
Gameday responsibilities and coaching x 5 hours
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