Pages

Tuesday, March 28, 2017

Sat: 3/25/17, dmpm, spring cleaning

Early AM:
Cold shower
Joint mobility
Foundation drills

then:
5-3-2 x 1h press @ 60
2 x 10/10 1h row @ 60
2 x 10 goblet squat @ 60
4 x 10/10 1h swing @ 60
Suitcase carry a little bit each hand

then:
Spent the rest of the day spring cleaning. Felt good to get yard and home organized.

No comments:

Post a Comment