Monday: D1, W10

Training:

6 mile run

8 rounds w/ 20lb vest
20 x squat
20 x stationary lunge

4 rounds:
12 x strict military press (2 35lb db's)
15 x goblet squat (35lb db)

2.5 mile run

active stretch

Notes:
Legs were shot on that second run. First 6 mile run was done at 8 min mile pace.
Daily Reading: Nehemiah 9-13