Training:
Evening:
9 mile run (6 miles at a moderate pace, 3 miles at easy pace)
4 rounds AFAP:
30 x pushups
30 x situps
Long active stretch
Night:
40 min walk (2.5 miles)
Notes:
Daily Reading: Esther 1-5
Below is a pretty cool vid:
North Face, Ultra-Trail running http://www.youtube.com/watch?v=TFWDUsvLCoE&feature=youtu.be
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