Training:
Warm Up:
Jump rope
ROM drills
Endurance:
4 mile run: 27:46
rest 7 min (hydrate)
28 min run (easy pace)
Durability:
100 x sit-ups (un-anchored)
100 x superman back extensions
100 x hallow rocks
active stretch/yoga
Notes:
Legs felt great today. Ever since I changed back to my old beat up shoes my heels and plantar fascia haven't been bothering me. Hallow rocks are tough. Had to break the last 50 into sets of 10. Very pleased with the 4 mile run today as I was planning on doing it at 8 min mile pace but messed up my pacing big time and ran the first 1.5 miles in 10:30. My legs felt great so I just decided to see if I could maintain 7 min mile pace throughout and did so easily.
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