Training:
Afternoon:
On the minute for 10 minutes:
10 x pullups (100 total)
100 x pushups (50,25,25)
Evening:
30 min walk
Night:
37 min run (easy pace) pitch dark outside on the path
Notes:
Legs felt great today. Refueled and ate quite a bit post workout. Weight has stayed at 192-194lbs the past few weeks. I have much more energy when staying in this weight range vs 185lbs ish.
Weekly Totals
Approx 40 miles run
No comments:
Post a Comment