Monday: W23

Training:
Evening:
Warm Up:
Goblet squats:
1 x 25 x 55# db

Swings:
1 x 20 x 55# db

Strength:
Front Squat:
6 x 135#
6 x 155#
2 x 6 x 175#

Press:
3 x 3 x 135#

Goblet squat:
1 x 15 (55#)
1 x 10 (70#)

Swings:
1 x 15 (55#)
1 x 10 (70#)

Push Press:
3 x 8 x 55# dbs

Back Extensions:
3 x 20

SB OH crunches:
3 x 20 (45# plate)

SB leg curls:
3 x 10 each leg

Conditioning:
Sprint work: on a basketball court, high volume


Daily Reading:
Psalm 71-75

1.) Lessons:
71:12 - Do not be far from me, my God
73:22 - I was senseless and ignorant; I was a brute beast before you.
73:26 - My flesh and my heart may fail, but God is the strength of my heart and my portion forever.

2.) Applications:

• In the past I was senseless and ignorant. My sin consumed me, but because of the Lords great goodness and mercy I have been given a second chance and have been forgiven of all my past sins.
• My flesh and my heart will fail me, but God is my everlasting strength and will be with me and at my side forever.
• Do not envy the wicked, for they will seem to prosper here on earth but everyone will be held accountable for their actions on the day of judgement.

3.) Daily Meditation:

• 73:26 - My flesh and my heart may fail, but God is the strength of my heart and my portion forever.