Friday: W22

Training:

Warm Up: 
Goblet squats and db swings w/45lb db

Strength: 
Front Squat:
2 x 10 x 135
2 x 10 x 155

Press:
2 x 3 x 95
3 x 115
3 x 125
3 x 135

Leg Blaster:
3 rounds (20 x squat, 20 x lunge, 20 x jumping lunge, 10 x jump squat)

1 Arm db Row:
2 x 12 (60lb db)

Conditioning:
Run: 25 min (moderate to fast pace, finished with 2 x 800 m runs at sub 6mm pace)
Sprint work: 15 min of full court basketball

Notes:
My strength is pretty pathetic right now. Trying to 2 days of strength work a week and I am going to ease back into it. Front squats were tough.