Wednesday: W21

Training:
Morning:
400 x pushups

Evening:
5 mile run (38:38)
3 x 15 squat
3 x 15 seated military press
3 x 20 upright row
3 x 15 strict curl

Night:
5 mile hike


Daily Reading:
Psalm 11-15

1.) Lessons:

• 11:5 - The LORD examines the righteous, but the wicked, those who love violence, he hates with a passion.
• 11:7 - For the LORD is righteous, he loves justice; the upright will see his face
• 13: How long, LORD? Will you forget me forever? How long will you hide your face from me? How long must I wrestle with my thoughts and day after day have sorrow in my heart? How long will my enemy triumph over me? Look on me and answer, LORD my God. Give light to my eyes, or I will sleep in death, and my enemy will say, “I have overcome him,” and my foes will rejoice when I fall. But I trust in your unfailing love; my heart rejoices in your salvation. I will sing the LORD’s praise, for he has been good to me.

2.) Applications:

• The Lord is all powerful and all knowing.
• The Lord watches over the righteous. 
• Throughout all things, trust in the Lord's unfailing love, rejoice in His salvation.
• In all circumstances, sing of the Lord's praise for He has been good to me.

3.) Daily Meditation:

• 13:3 - Look on me and answer, LORD my God. Give light to my eyes.