Sleep: 6.5 hours (10pm-4:30am)
Weight: 198# (upon waking)
Training:
AM:
60 min of basketball w/ team
PM:
ICT:
1 x 60-45-30-15 sec rounds:
Swings @ 36kg
Squats
Push-ups
Relaxed stretching
Notes:
Easing back into things.
Notes:
Easing back into things.
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