Sleep: 11:30pm-6:00am (6.5 hours)
Weight: 202#
Nutrition:
Fasted 12.5 hours
11:30am - small cup of chicken noodle soup
4:30pm - 1/2 bean and lettuce wrap
10:00pm - chicken and wild rice
4:30pm - 1/2 bean and lettuce wrap
10:00pm - chicken and wild rice
Training:
Rest due to work and coaching.
Notes:
Slowly leaning out. Focus on minimal food intake has been really solid lately. Trying to eat about 2 meals a day. One at approx 11:30am and the other at about 9:30pm-10:00pm.
Rest due to work and coaching.
Notes:
Slowly leaning out. Focus on minimal food intake has been really solid lately. Trying to eat about 2 meals a day. One at approx 11:30am and the other at about 9:30pm-10:00pm.
No comments:
Post a Comment