Tue: 12/17/13

Training:

Warm up: 

1-14kg kb

25 x goblet squat 

25/25 x 1h swing

25 x good morning 

25/25 x halo 

Then: 

Snatch: 5 x 5/5 @ 20kg

Then:

2h swing: 25-20-15-10-5 @ 36kg

Then: 

Goblet squat: 3 x 5 @ 36kg

Pull-up: 3 x 5 on cadence 

Then: cool down

Notes:

Feeling a bit run down.