Tuesday, December 10, 2013

Tues: 12/10/13, str

Vitals:
Sleep: 7 hours (11:00pm-6:00am)
Weight: 199#

Training:
Strength
Deadlift:
1 x 8 x 135#
1 x 4 x 185#
1 x 3 x 225#
3 x 3 x 275#

Notes:
Easy and fast.


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