Quiet time
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Joint mobility
Static stretching
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2 x 5 strict pull-up
2 x 5/5 1h military press @ 20kg
2 x 5/5 crossover deadlift @ 36kg
2 x 5 goblet squat @ 20kg
1 x 20 2h swing @ 36kg
1 x 10 kneeling ab wheel
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Relaxed stretching
Cold shower
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