Thur: 4/17/14, 11/40

5:30am

Joint mobility

2 x 5 strict pullups 

2 x 5/5 1h press @ 20kg

2 x 10 goblet squat @ 20kg

2 x 10/10 1h swing @ 20kg

1 x 10 kneeling ab wheel 

Stretch

Douse 5 gallons x 3

Notes: 

Really busy day. Coached in evening.