Sat: 4/5/14, 2/40

4:30am

Quiet time
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Douse 5 gallons x 3

Joint mobility

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2 x 5 strict pullups 

2 x 5 1h press @ 20kg

2 x 5 crossover deadlift @ 36kg

2 x 5 goblet squat @ 36kg

1 x 25 2h swing @ 36kg

1 x 10 kneeling ab wheel

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Brief relaxed stretching 

Notes:

6+ hours of house work this afternoon.