Sun salutations
2 x 6 strict pullups
2 x 6/6 1h press @ 20kg
2 x 11 goblet squat @ 20kg
3 x 11/11 1h swing @ 20kg
2 x 5/5 windmill @ 20kg
Hot shower
Later in AM: Skill
Studied a short lecture on organizational leadership by Gen Stanley McCrystal found here: https://www.youtube.com/watch?v=FmpIMt95ndU
Key takeaways were that there is a major difference between failing a task and being a failure. He also stressed the importance of being able to effectively communicate while breaking down language, gender and age barriers, that starts with listening, observing and learning before leading.
Key takeaways were that there is a major difference between failing a task and being a failure. He also stressed the importance of being able to effectively communicate while breaking down language, gender and age barriers, that starts with listening, observing and learning before leading.
PM: Interval runs
10 x 100 yard striders
30 min of full court basketball
Later in the PM: Skill
3 hours of plumbing and putting up cement board at the house.
Notes:
Weight is at 199#. Nutrition has been pretty solid. Very minimal during the day then big dinner at night.
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