600am:
Streams in the Desert
Homiletics/BSF (Eph 4)
Journal
then:
Cold shower
Joint mobility
In the PM:
10-8-6-4-2-1 pushup/flr ladder
3 x (5-1) pushup/flr ladder
Notes:
Weight: 201# (ate an entire pizza last night before bed plus nachos)
Comments: Big time cheat day yesterday. Mondays are going to be really busy with hoops starting next week. Had a busy day at work so not a lot of time. Squeezed in pushups while dinner was cooking before heading to BSF.
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