515am:
BSF lecture and homiletics prep (Dan 1-2, 6-7)
then:
Cold shower
Joint mobility
3 x 20 strict pushups
In the PM:
Coaching basketball practice x 3.5 hours
then:
BSF x 2 hours
Notes:
Weight: 200#
Comments: The hoops season has started and it is about to get ultra busy with practice, BSF, family and work.
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