Monday, November 30, 2015

Mon: 11/30/15, general health

600am: (10.5 hours sleep)

Cold shower 
Joint mobility 
10-8-6-5-2-1 pushup/FLR ladder 

PM: 
Coaching x 90 min

Notes: 
200#
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)