Tue: 11/3/15, recovery, reset

530am:

Streams in the Desert
Homiletics/BSF (Dan 1)
Journal

then:
Cold shower
Joint mobility

then:
10-8-6-4-2-1 pushup/flr ladder
2 x (5-1) pushup/flr ladder
GTG pushups while playing with wubbs

then:
Upper body band work

In the PM:
Some stretching

Notes:
Weight: 198#