Sleep: 6 hours
Weight: 202
Cold shower
Joint mobility
Coach 90 min strength and conditioning class
In the PM:
1 x 4 laps in excelsior @ sub 6mpm pace
- splits 1:23, 1:20, 1:22, 1:23
2 x 1 lap (.23 miles)
- splits: 1:20, 1:19
Then: cool down
Slow jog
Relaxed stretch
Then: a bit later
5-3-2 x 1h press @ 60 kb
2 x 8 paused goblet squat @ 60
4 x 10/10 1h swing @ 60
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