Sleep: 6 hours
Weight: 210
In the AM:
Cold shower
Cold shower
In the PM:
2 x 5 dbl kb press @ 2 x 45
4 x 5 dhnk pullups
2 x 5 goblet squat @ 80
4 x 20 2h swings @ 80
2 x 5 deadlift @ 225 (wow, easy)
2 x 5 bench press @ 185 (amazing how much easier this is)
TYI's w/ rings
Stoney stretch
- Both of these felt really good. Will experiment with these a bit more in the future.
- Both of these felt really good. Will experiment with these a bit more in the future.
Paused hammer curls
Rope tricep extensions
- 2 rounds
Farmer carry @ 2 x 45
8 x 100 yard springs @ med/fast pace (sub 22 sec / 22 sec rest)
Comments:
Had only coffee and water until dinner time. Felt really refreshed after training session. Farmer carries after arm work feels good on shoulders and elbows. TYI and Stoney stretch will need to be experimented with a bit more but I enjoyed them. Deads and bench are coming along really nicely. Both were extremely easy today.
8 x 100 yard springs @ med/fast pace (sub 22 sec / 22 sec rest)
Comments:
Had only coffee and water until dinner time. Felt really refreshed after training session. Farmer carries after arm work feels good on shoulders and elbows. TYI and Stoney stretch will need to be experimented with a bit more but I enjoyed them. Deads and bench are coming along really nicely. Both were extremely easy today.
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