Wed: 9/7/16, recharge, coach, ES day 15

Wake Up: 430am
Sleep: 6 hours
Weight: 205

Early AM:
Cold shower

then:
Dynamic stretch
Coach private basketball lesson x 90 min

then:
2 x 5 deadlift @ 225
2 x 5 bench press @ 185

1-2 x 1h press @ 60
2 x 5 dhnk pullups
2 x 10 goblet squats @ 60
2 x 40 2h swings @ 60

Paused hammer curl
Rope tricep pushdown
- 2 rounds

IYT's w/ rings
Long stretch w/ rings
Stoney stretch w/ rings

Farmer carry with 60 and 80

In the PM:
House projects and maintenance work.

Comments:
Felt good to get training done early in the morning. Free's up a lot of time later in the day for family and then home maintenance.