Mon: 9/12/16, ES Day 17

Wake Up: 430am
Sleep: 5 hours

Early AM:
Coach private basketball lesson x 60 min

then:
Coach strength and conditioning class x 50 min (kb's plus Southwood)

then:
2 x 5 deadlift @ 225
2 x 5 bench press @ 185
2 x 6 dhnk pullups
25,15 x 2h kb swings @ 80

In the PM: 

Coach strength and conditioning for baseball team x 60 min 

Did push-up and pullup ladders with team. Focused teaching on goblet squats, swings and carries. 

In the PM:
BSF x 3 hours