In the PM:
Joint mobility
100 x push-ups
150 x sit-up variations
5-1 down and back sprint ladder
(60 sec rest between rungs)
5<62 sec
4<50 sec
3<35 sec
2<22 sec
1<11 sec
Band stretch and Foundation drills to cool down
90 min coaching
6.5 hours
Nutrition:
coffee and a mini candy bar in am. Broccoli salad at lunch and nachos and cereal for dinner.
Comments:
Bad day nutrition wise. Runs are so much easier at a lighter weight.
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