Monday, 2/25/13 - Day 12

Session 1:
Primary Movements:
Goblet squat: 1 x 25 x 45# kb
1 Arm Press: 2 x 5 x 45# kb
Chinup: 2 x 10
Swing: 1 x 50 x 45#

Correctives:
Joint Mobility

Comments:
Monday's are tough to get training in due to schedule. Running will really pick up here once basketball season is over.