Thursday, 2/21/13 - Day 8

Session 1: Endurance
45 min run @ easy pace

Session 2: Strength
Goblet squat: 1 x 25 x 45#
1 arm press: 2 x 5 x 45#
Swing: 2 x 50 x 45#
Chin-up: 2 x 10

Comments:
Run felt good. Long run planned for this weekend.