Wednesday, 2/27/13 - Day 13

Primary Movements:
Double kb front squat: 2 x 5 x 45's
Double kb military press: 2 x 5 x 45's
Double kb swing: 2 x 10 x 45's
Pull-ups: 25 total
Push-ups: 100 total
Windmills: 2 x 5 x 45

Comments:
Good quick session before bed.