Day 5
Session 1:
Movement Prep:
None
Primary Movements:
Front Squat (dbl): 1 x 10 x 45's
Military Press (dbl): 1 x 10 x 45's (hard)
Swing (dbl): 1 x 20 x 45's
Situps: 1 x 50
Pushups: 1 x 50
Correctives:
Very brief joint mobility
Body: Good
Sleep: 6 hours
Quiet time: Streams in the Desert
Comments: Had an away game that was very far away so I had to squeeze this in before I went to bed.
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