Sunday, 2/3/13 - cals

Workout 1:
Warm Up:
ROM drills

Work Capacity:
5 rounds fast:
25 x pushups
50 x squats

Stamina:
200 x stationary lunges
100 x hindu squats
50 x pushups

Durability:
Pushups (done throughout the day)
Leg levers
Stretch

Comments:
Easier day.