Friday: Str, P/E medium

Day 5:

Session 1:
Endurance:
- 800 m run to warm up
- 2 mile run all out (11:30)
- 800 m run to cool down

Short rest

Session 2:
Strength:
Dbl kb fs: 3 x 5 @ 2 x 20kg
Dbl kb press: 3 x 5 @ 2 x 20kg
Dbl kb swing: 3 x 10 @ 2 x 20kg
Half snatch: 4 x 5 each @ 20kg
Chin-up: gtg in sets of 5 (25 total)
Leg levers: 1 x 50
Russian twists: 1 x 25 @ 20kg

Durability:
- Stretch
- j/m

Weight:
- 205#
Sleep:
- 7.5 hours
Body:
- Good.
Nutrition:
- Fasted 15 hours, ate minimal after
Notes:
- Run was more difficult than planned. Still pleased with time but I was really pushing it. Felt heavy. I need to improve hydration, not getting enough water. LSD run is planned for tomorrow, then long recovery walk on Sunday if I have time.