1) Warm Up:
- ROM drills, barbell complex x 20
2) Strength:
- Back squat: 2 x 5 x 225#
- Deadlift: 2 x 5 x 225#
- Bench Press: 2 x 5 x 185#
3) Circuit: 5 rounds
- 5 x chin-ups
- 10 x push-ups
- 15 x swings
4) Active Recovery
- Farmers carry @ 80#
- 20 min run @ easy pace
- 20 min swim @ easy pace
Notes:
Active recovery was needed. Farmer carries really help to loosen up my back.
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