Monday: Int, Str

Day 1:

Session 1:
Endurance:
- 800 m warm up
- 1 mile run (5:40)
- 800 m run (2:41)
- 800 m cool down

Rest 3 hours

Session 2:
Strength:
- Deadlift: 2 x 5 x 225
- Bench Press: 2 x 5 x 185
- Swing: 1 x 25 x 80#
- Chin-ups: 8-1 ladder
- Sit-ups: 1 x 50

Durability:
- kb drills
- j/m
- foam roll
- steam, cold shower

Weight:
- 204#
Sleep:
- 7 hours
Body:
- I felt slow and heavy today. Really lethargic.
Nutrition:
- Nuts
- 2 x large coffee
- Salad w/ chicken and bacon
- Some Chips
- 2 x English muffin w/ pb
- 1 scoop whey protein
Notes:
- Today starts my last 28 day block. This will take me up to 1 week before my race in which I will taper. Nutrition wasn't great, need to up water intake.