Tuesday: End >90, Str

Day 2:

Endurance:
- 2 hour run (some fast walking)

Strength:
- Dbl kb fs: 1 x 15 @ 2 x 20kg
- Dbl kb press: 1 x 10 @ 2 x 20kg
- Dbl kb swing: 1 x 25 @ 2 x 20kg
- Chin-ups: 1 x 15
- Leg levers: 1 x 50

Durability:
- J/m
- Stretching
- Epsom salt bath (scalding hot)
- Cold shower (ice cold)

Weight:
- 205#
Sleep:
- 7.5 hours
Body:
- Great, refreshed.
Nutrition:
- Banana, large coffee
- 2 scoop whey protein
- sloppy joe, veggies
- strawberry pie
- 2 scoops whey protein
- 1 banana, blueberries
- tortilla and hummus
- 5 x fish oil
- turkey sandwich, small vanilla malt
Notes:
- Added in fast walking on the run and felt great the whole time. Took in no water or food during the run. Body feels refreshed and really solid. I like the Epsom salt baths because they really loosen up my legs and hips. Ate a lot today.