Sunday: Str, Rec

Day 7:

Warm up:
- 20 min of J/M
- 10 min of KB drills

Strength:
- Deadlift: 2 x 5 @ 225, then hit singles at 275
- Bench Press: 2 x 5 @ 185
- Kb snatch practice

Durability:
- Brief j/m
- Stretch (focused heavily on hips)

Weight:
- 207#
Sleep:
- 9 hours
Body:
- calves a bit sore. Otherwise good.
Nutrition:
- good.
Notes:
- Drank 1 gallon of water. Improved hydration is something I need to improve on.