Sunday, May 5, 2013

Friday: Str

Day 19

Back squat: 3 x 5 x 185
Bench press: 3 x 5 x 155 (pause)
Deadlift: 3 x 5 x 225
Chin-ups: a bunch in sets of 5
Swings: 6 x 30/30 @ 80#
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)