1.) Sleep:
- Wake: 8:00am (8 hours)
- Bed: 11:00pm
2.) Quiet/Personal time:
- devotion, reading, journal
3.) Work/Volunteer:
- Work: off
4.) Nutrition:
- Hydration: not much
- Protein: 120g
- Supp: fiber, fish oil, vit d, cmz
- Weight: 210#
5.) Training:
1) Sprint: 8 x (25/35)
2) Stretch
Notes:
Did some sprints but otherwise rested. Got some good stretching in before bed.
No comments:
Post a Comment