Day 18
60 min basketball skill work
60 min rest
Bench press: 3 x 5 x 155 (pause)
Back squat: 3 x 5 x 185
Deadlift: 3 x 5 x 225
Chin-up: 10-8-6-4-2
10 x 150 yard sprints (15 sec rest)
Sleep: 7 hours
Body: good
Nutrition: decent, higher carb.
Notes: needed a break from running so I put myself through an hour long shooting and skill workout similar to what we used to do in college. Felt really good to get in a gym all by self again.
No comments:
Post a Comment