1.) AM Health/Disciplines:
- Wake Up: 5:30am
- Quiet time: Journal, devotions, daily reading.
2.) Work:
- Hours: 6 hours (took a half day due to family emergency)
3.) Nutrition:
- Meal 1 (Morning): 3 x large coffee, 1 x protein shake
- Meal 2 (Afternoon): Large steak sandwich w/ some strawberries, 1 x small coke
- Meal 3 (Evening): Large steak sandwich w/ avocado and tomato.
4.) Training:
- 45 min walk
3.) PM Health/Disciplines:
- Supplements: Fiber, Fish oil
- Hygiene: brush, floss teeth, hot shower, douse x 1
Notes:
Had a family emergency so I had to cancel my upcoming 50k. Training focus now will switch to general health until things settle down.
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