800m run
1.5 mile run (8:52)
800m run
1-36kg kettlebell
2h swings: 3 x 20
1h swings: 2 x 10/10
Goblet squat: 3 x 5
5 rounds AFAP: (3:02)
Chin-ups: x 5
Push-ups: x 10
Squats: x 15
Stretch
Band work for upper body
Notes:
Weight: 208#
Goal for 1.5 mile run was < 9 min which I accomplished. It was harder than I expected. Body was a bit tired from yesterday which didn't help. 2 miles in < 12 min should be in the bag.
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