Run: 2 miles @ threshold pace (11:50)
Chin-ups: 3 x (1-5) ladder
LCCP: 2 x (1-4) ladder @ 20kg
Windmills/swings @ 20kg to cool down
Stretch
Notes:
Weight: 208#
Got my 2 mile timed run done with for the basketball team I coach. The test is 20% of the boys in our high school program have to run 2 miles in sub 12 min. The catch is that I have to do it to as I cannot ask them to do a conditioning test I cannot do myself. I passed until next year which is good. This was one major goal out of the way.
I am studying for my white belt test in Shinbudo MMA this Sunday night. I have to memorize and show 3 different position advancements and 3 different submissions from all major ground positions. Tomorrow will be a light workout and then test review. Sunday will
be review then test at 8pm
Sunday night.
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