Sunday: Dock work, Jiu Jitsu

7:00 AM, 34 degrees, clear and cold

Dock work.

In the PM:

Jiu Jitsu: 120 minutes
- Escaping top side mount into guard and turtle
- Escaping top side mount into guard into a cross collar choke
- Arm bar from guard
- Triangle choke from guard

Notes:
Weight: 210#
Body: fine