Jiu Jitsu x 120 min
60 min: Drills
- drilled position advancements from knees and top side
60 min: White belt test
- Kick out pushups (28 in 1 min) and flexibility test (wall sit test - both elbows)
Top side/Bottom side:
- 3 x submissions
- 3 x position advancements
Top guard/Bottom guard:
- 3 x submissions (only 1 learned submission from bottom guard)
- 3 x position advancements
Top mount/Bottom mount:
- 3 x submissions
- 3 x position advancements
Knees:
- 3 x submissions
- 3 x position advancements
Wrestle:
- 3 x 5-7 minute rounds
- Free wrestling x 15 min
I needed 30 points to pass the test and scored a 47. I was happy with the test yet still have a lot of work to do. I now have my gold belt in Shinbudo MMA.
The owner/teacher of the school I am attending and the creator of the Shinbudo MMA system is David Arnebeck. He is a black belt in BJJ under Rickson Gracie as well as a certified Rickson Gracie instructor.
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