J/M
Dynamic stretch
3 mile run
Then:
Push-ups x 40-30-20-10
Chin-ups: 10-8-6-4-2
Relaxed stretching
Notes:
Weight: 201#
Body: really solid.
Comments: purchased a home so most of my free time is now going into demo-ing and renovating the house. Planning on trying to get 3 workouts in a week on top of work, BSF, kid coming, coaching and home renovation.
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