Mon: 5/25/15

550-700am: quiet time 
Wake up, make coffee.

Dana's work:
- sent out email blast for Memorial Day.

Quiet time: 

- devotions 

- homiletics (prov 6:1-19)

- journal 

Drank 4 cups of coffee during this time. 

700-730am: 
Morning Recharge:

- cold swim 

- douse 2 x 5 gal

- joint mobility

- foundation drills 

- 10-8-6-5-2-1 pushup/FLR ladder

- brush/floss teeth

730-1030am

Cooked Elias breakfast and spent the morning celebrating Mom's birthday at the cabin. During this time I ate 2 fried eggs w/ cheese, had another 2 cups of coffee and a couple small cinnamon roles before packing for the drive home. 

1030-100pm: 

Driving home from up north with family. 

100-430pm:
Family time

430-700pm: 

Caulked and puttied in the basement to get ready for painting. Afterwords spent some time reworking rock retaining wall and pulling weeds outside back of the house. 

700-1015pm: 

Spent evening with my wife. Ate 2 brats, peppers and corn, potato salad and large glass of milk.

1015pm:
Lights out.

Notes:
No training today. Back a bit sore from finishing up the dock this weekend and needed to spend some time with Anna and Elias.