Sun: 5/10/15, rest

630am, 47 degrees, cloudy, windy 

Douse 3 x 5 gallons 

Joint mobility

Foundation drills 

Sleep: 8 hours 

Weight: n/a 

Nutrition: 

AM:

- 5 pancakes 

- 2 pieces of uncured, organic bacon

- 4 cups of coffee 

Lunch: 

- 8oz coke 

- protoin shake 

Dinner: at inlaws 

- chips and salsa

- 4 x pork spare ribs 

- 1 piece of cornbread 

- beans 

- coleslaw

- 1 small bloody mary

Totals: 

- cals: approx 2000-2100

- prot: 74g

- carb: 380g

- fat: 61g