Sunday, May 31, 2015

Sat: 5/30/15, kb work, pushups

430am, 40 degrees, cloudy, windy
Douse 2 x 5 gallons 
Joint mobility 
Foundation drills 
100 x pushups 

In the PM: 
1-20kg kb
5-1 1h press 
2 x 10 goblet squat 
4 x 10/10 1h swing 

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)