Cold swim
Douse 2 x 5 gallons
Joint mobility
Foundation drills
Then:
Quiet time
- devotion
- homiletics (prov 4)
- journal
- prayer
In the PM:
Dead stop kb snatch:
10 x 5/5 @ 45#
- 15 sec rest (breathing hard)
Then:
Dead stop kb clean and press:
5 x 5 @ 2 x 45#
- 30 sec rest
- experimented with kb placement, best place is between legs, wider stance.
Then:
Kb play:
5 min of messing around w/ 45# kb
Then:
Janda sit-ups:
2 x 5
Then: cool down
Band work
Sleep: 7 hours
Weight: n/a
Nutrition:
- pretty solid. Lots of meat and potatoes.
No comments:
Post a Comment